Help us keep South Lake Union small businesses going strong. Support them today by ordering takeout/delivery, purchasing products, attending virtual fitness classes or buying gift cards.

Virtual Membership

Flow Fitness


*Shipping and Taxes may be added during checkout

Our virtual membership gives you everything you need to stay fit from home and includes:
– Access to over 50 on-demand workouts and classes
– Our Flow In Home Training (FIHT) app
– Daily livestream fitness classes

Sign up now and get your first month free.

Virtual Tip Jar